Yoga with Melissa Balancing Life with Yoga
At the heart of my yoga teaching is a deep personal journey that blends classical yoga wisdom with an intuitive, down-to-earth approach. I believe yoga is not just a practice on the mat, but a lifestyle that integrates body, mind, and spirit. Through my classes and workshops in Western Colorado, I’m honored to guide students in discovering the transformative power of yoga.
I also offer a 200-hour Yoga Teacher Trainings, designed to provide aspiring teachers with a solid foundation in both the philosophy and practice of yoga. This training emphasizes not only physical alignment and sequencing, but also mindfulness, self-awareness, and personal growth. Whether you’re looking to deepen your practice or become a certified instructor, this program is a journey that prepares you to teach with authenticity and compassion.
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15-Minute
HATHA Flow
45-MINUTE
HATHA FLOW
15-MINUTE
HATHA FLOW
Upcoming Teaching Schedule
My yoga classes are a dynamic blend of strength and mindfulness, combining elements of traditional Hatha, Iyengar, Yin, Power, and Vinyasa Flow. Each session is designed to meet you where you are—whether you’re seeking deep alignment, a challenging flow, or a restorative practice. Drawing from my background in both yoga and skydiving, I guide students to build strength, flexibility, and balance, both on and off the mat.
